If you’ve booked yourself in for facial plastic surgery, you may want to know, what is the best way to get some sleep post-op? Facial plastic surgery has numerous benefits, it keeps your skin looking young and vibrant, and it removes fine lines and wrinkles. As with any surgical procedure, post-op care is vitally important. If you are wondering how you’ll get a good night’s sleep after facial plastic surgery, continue reading this article for great tips.
Sleeping is incredibly important after any kind of surgery and it is no different when you get facial plastic surgery. While you rest, your body goes to work. It begins to heal itself as you sleep, your body work to repair damaged skin cells and remove any useless compounds. Getting a good night’s rest after facial plastic surgery involves using proper sleeping techniques. Any reputable certified plastic surgeon in Brisbane will tell you that protecting and repairing skin cells after surgery is all about quality sleep.
Here are two important sleeping positions to take into consideration after facial plastic surgery.
- Elevate Your Head
If you’ve every damaged your ankle or torn ligaments during sports, you were probably told to put ice on the area, compress the swelling and keep your foot elevated. It is important to keep your head elevated above your heart at all times for the first few weeks after facial plastic surgery. It will greatly increase the healing process and help any swelling to quickly disappear.
The easiest way to accomplish this is to put a wedge underneath your pillow or sleep with an additional pillow for elevation. Some individuals find a U-shaped travel pillow great for supporting your head while you rest it on your regular pillow. Another alternative is to use a recliner, this will help you keep your head elevated while you take your evening siesta.
- Rest on Your Back
Many of us find it quite difficult to sleep on our backs, most enjoy lying on their sides or front during the night. If you are already a back sleeper, your way ahead of the rest when it comes to enjoying a good night’s rest.
There isn’t much you can do but adjust your sleeping position, if you don’t augment your position, you risk damaging stitches under the skin which have been placed there by the surgeon.
How to Eliminate Rolling While You Sleep
If you aren’t used to sleeping on your back, try getting used to this position a few weeks before you have surgery. In the beginning you’ll find it strange and uncomfortable, but your body will readjust, and you’ll soon be fast asleep. In addition, try placing extra pillows on your side.
Getting a good night’s sleep after facial plastic surgery is incredibly important, your body uses this time to repair and replace old tissue. Proper rest and recuperation post-operative are key to ensuring your procedure is a success. Once you follow all the points mentioned in this article, you’ll have no issues after your surgery.