April 2018

For most of us Christmas is an occasion when their eating healthily plans falter. The alcohol, mince pies and three course meals all accumulate and lead to them ending the season getting a festive bulge. The great factor is to apply a few…

As being a Physical fitness Professional, it is indeed my job to know terms and definitions that are commonplace for this industry, too to keep up with evolving trends. Through my experience, I've discovered that numerous terms deserve a…